We’re heading back to Steamboat Springs.

September 26-29, 2019

3 nights of Hot Mamas-style exercise,
good eating and fun at altitude.

Join us this fall in beautiful Steamboat Springs for our annual retreat.
Enjoy one of the finest luxury mountain villas in the country, with our private chef,
daily workouts, mediation, horse back riding, mountain biking, hiking, and more.
Bring a friend or come solo and join this incredible community of inspiring and fun women.
Leave feeling refreshed and motivated and with a new group of friends.

If you’ve never been on a Hot Mamas retreat, ask other Hot Mamas what it’s all about


Sample itinerary

7:30 Wake up Call/ Coffee

8:00 Morning Bootcamp

8:30 Mediation

9:00 Breakfast

11:00 hike

1:00 lunch on the mountain

2:00 Free Time

5:00 Evening Sculpt

6:00 Yoga

7:30 Cooking Class/Cocktail hour

8:00 Dinner

9:00 Evening programming. Could include: special guest speaker, line dancing, trip to the hot springs . . . . .

10:30 Bed


If you’d like to join us or have any questions, please email us at info@hotmamasexercise.com.

We highly recommend you contact us right away to reserve your spot as we keep this trip limited to a small number of Hot Mamas and we’ve already had some rooms reserved


The Details
Date: September 26th – 29th
Where: Steamboat Springs, CO
Included: Lodging in Steamboat’s nicest chalet, all meals and workouts, mountain biking guide and rentals, special activities and more.
Cost: $ 800 double; $ 1,200 private*
Optional: While not included, we are happy to help you make arrangements to go horseback riding, on a hot air balloon trip, get a massage or anything else you want to do in your free time.
Speaking of free time, there will be plenty of time to hang out, relax, hit the town for shopping, take hikes, make some new friends … whatever you want to do.

*Please note: Full payment is due by 8/15 and there are no refunds..

Steamboat kitchenSteamboat biking

A note from Teddi B

If you’re wondering if you should join us or not, here’s what I can tell you.

We’ve had retreats in the mountains of Colorado (along with the beaches of Mexico) for years, and not a single Hot Mama
that joined us has ever said anything but it was an incredible trip and they were thankful they decided to go.

I realize it can be tough to get away, especially for you mothers, but it’s important to take care of yourself.
This retreat is a great way to relax, clear your mind, share with other Hot Mamas (and make some new friends),
kick start your fitness and nutrition and most important, just have some “me” time.  

I hope to see you in Steamboat!  I know this is going to be another fantastic trip.

T and friends