• Nosara, Costa Rica Apr 23-30. 2022

    We are sold out!!!
    Feel free to contact us to get on our waiting list as we are trying to secure more rooms.

    Contact us

Great workouts. Healthy, incredible food. Activities, massages and tons of new friends.

For more than a decade, Hot Mamas’ retreats have helped women find some balance, jumpstart their health efforts and reward themselves for the daily grind of life.

Join us. You’ll be happy you did!

What a retreat we just had in amazing Nosara, Costa Rica

24 amazing women braved the long travel and had the time of their lives!

Read about it …

Have you ever been to Costa Rica???

7 nights of Hot Mamas-style exercise,
great/healthy eating, excursions and events, plenty of free time and fun.

Find Yourself Again with Teddi B & Hot Mamas in Costa Rica!

One full week of bliss in the lush rain forest and pristine beaches of Nosara, Costa Rica!

Days full of our famous workouts, yoga & meditation.

Fun excursions like a waterfall hike, surfing and horse back on the beach & always a surprise or two.

Chill at the saltwater infinity pool or head to the private beach and play in the ocean

Bonfires at night & connection. Fun evening programming.

Rest, Relaxation, Rejuvination & Adventure Awaits . . . .

If you’ve never been on a Hot Mamas retreat, ask other Hot Mamas what it’s all about

Sample itinerary

7:30 Rise & Shine Coffee/Tea

8:00 Morning Beach Workout/Meditation

9:00 Breakfast

Noon Pilates


Afternoon Free time – Relax at the pool/Beach/massage/check out town

Late afternoon Workout

6:00 Yoga/Restore/Stretch

7:30 Dinner

8:30 Evening Programming

10:00 SLEEP!

Participate in as many classes as you like – maybe take some time to walk the beach solo, to take in the amazing scenery to bath in nature – to reconnect with yourself, find yourself again.

If you’d like to join us or have any questions, please email us at info@hotmamasexercise.com.

We highly recommend you contact us right away to reserve your spot as we keep this trip limited to a small number of Hot Mamas and we’ve already had some rooms reserved

The details …

Date: April 23rd-30th, 2022
Where: Blue Spirit, Nosara, Costa Rica link

See the available rooms and costs below.  All include lodging, all meals and tons of Teddi B workouts. Plus a special excursion, special event and more.

You are responsible for airfare – we recommend flying into Liberia, Costa Rica, transfers ($60 or less, depending on how many people) each way and any excursions or events you choose outside of those we have planned. Oh, and alcohol, massages and the fun things you buy for yourself!

Deposit & Payment*

We require a 50% deposit to hold your room, with the balance due Feb 15, 2022.

No pressure but … these retreats usually sell out quickly so don’t wait too long to reserve your spot.

And remember, while we will keep busy and have some great workouts, there will be plenty of time to relax, do your own thing, make some new friends … whatever you want to do. This retreat is all about you!

*Please note: There are no refunds.

Have Questions?