• Our fitness retreats are great for your body and mind. Treat yourself.

  • Our fitness retreats are just what the doctor ordered

Join us on an exotic beach or breathtaking mountain top.

Great workouts. Healthy, incredible food. Activities, massages, a bit of partying and tons of new friends.

For more than a decade, Hot Mamas’ retreats have helped women find some balance, jumpstart their health efforts and reward themselves for the daily grind of life.

Our next retreat is in beautiful Steamboat Springs, Colorado

Sept  24th-27th

Have you ever seen Steamboat in the Fall???

3 nights of Hot Mamas-style exercise,
good eating and fun at altitude.

Join us this fall in beautiful Steamboat Springs for our annual retreat.
Enjoy one of the finest luxury mountain villas in the country, with our private chef,
daily workouts, mediation, horse back riding, mountain biking, hiking, and more.
Bring a friend or come solo and join this incredible community of inspiring and fun women.
Leave feeling refreshed and motivated and with a new group of friends.

If you’ve never been on a Hot Mamas retreat, ask other Hot Mamas what it’s all about

Sample itinerary

7:30 Wake up/ Coffee

8:00 Morning Bootcamp

8:30 Mediation

9:00 Breakfast

11:00 Hike

1:00 Lunch on the mountain

2:00 Free Time

5:00 Evening Sculpt

6:00 Yoga

7:30 Cooking Class/Cocktail hour

8:00 Dinner

9:00 Evening programming. Could include: special guest speaker, line dancing, trip to the hot springs . . . . .

10:30 Bed

If you’d like to join us or have any questions, please email us at info@hotmamasexercise.com.

We highly recommend you contact us right away to reserve your spot as we keep this trip limited to a small number of Hot Mamas and we’ve already had some rooms reserved

The Details
Date: September 24th – 27th
Where: Steamboat Springs, CO
Included: Lodging in Steamboat’s nicest chalet, all meals and workouts, mountain biking guide and rentals, special activities and more.
Cost: $ 850 double; $ 1,500 private*

No pressure but … these retreats usually sell out quickly so don’t wait too long to reserve your spot.

Optional: While not included, we are happy to help you make arrangements to go horseback riding, on a hot air balloon trip, get a massage or anything else you want to do in your free time.
Speaking of free time, there will be plenty of time to hang out, relax, hit the town for shopping, take hikes, make some new friends … whatever you want to do.

*Please note: There are no refunds.

Our last retreat was in amazing Tulum, Mexico

April 24th-30th

KNOWN FOR ITS STUNNING WHITE BEACHES, CALM WARM OCEAN, ITS OWN SPECIAL BOHO, ECO-CHIC STYLE, THAT IS UNLIKE ANYTHING ELSE IN MEXICO  … AND A CERTAIN UNDENIABLE ENERGY THAT WILL MAKE YOU WANT TO COME BACK AGAIN AND AGAIN.

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