Classes available In Studio & Live Streaming + On Demand
Our classes are created and refined by Teddi B and her incredible teachers. Each class is based on The Teddi B Method, a unique and incredibly effective way of working a women’s body. Our classes never stay exactly the same – we continually refine each one so you’re never bored.
If you’re new to Hot Mamas we recommend you start with Like a Virgin as this this will give you a good intro into the types of movements you’ll see in our classes. It’s still a definite workout – if you are a bit out of shape you might enjoy this class for quite a while.
After that, jump into Fusion. This is our signature class that combines a bit of everything into a crazy-good workout. Most of our students take this class at least once a week.
Then, try all of our classes. And all of our teachers.
Enough talking, take a look at our current classes …