Didn’t mom 
tell you
to eat
your veggies?

Let our awesome Certified
Health and Nutrition Coach
help you understand how to
eat right and feel great!

Eating intelligently is a key part
of looking and feeling great.
The good news is it’s easy and we can help.

Meet Gabrielle, our Certified Health and Nutrition Coach 



Hi, I’m Gabrielle Lobdell, a passionate health coach.

I attended The Institute for Integrative Nutrition,
and am psyched to be the in-house health coach/ Nutritionist
at Hot Mamas Exercise Studio.

I look at your health as a whole.
Does stress at work or from a relationship cause you to overeat?
Do you constantly feel sluggish, bloated, and unable to perform everyday tasks?
I will help you look at your life and how your Primary Foods
(relationships, finance, career, spirituality, etc…)
effect the foods you put into your body.

Take a look at some of our nutrition packages below, o
r talk to me about your needs and we’ll customize a package just for you.

We all work out so hard at Hot Mamas.
Understanding nutrition and leading a healthy life will only make
all that hard work even more effective.

I can’t wait to meet you
and help you to live your healthiest most fulfilled life!

PERSONALIZED CONSULTATION

You know you want to get your nutrition under control but aren’t quite sure how.  Nor the commitment it will take. Or the cost.
This intro consult will help you understand what Hot Mamas nutritional consultations can do for you, including all your options and the associated costs, and most important, what will be required of you.
This session, which lasts 30 minutes and can be in person at Hot Mamas or by telephone or Facetime/Skype, is also a great way for you to get to know your Hot Mamas Nutritional Coach.
Price: $ 40
To truly benefit from a nutrition program, you need to continually learn and stay on target and motivated.  Our One-On-One Consults are designed to help you do just this. We offer in-depth nutritional consultation to help you get started on your path to being healthier, as well as brief consults for some on-going inspiration, creative ideas for new recipes … anything you might need. These consults are especially helpful after you complete our 3 month program so we can help you stay on target. These sessions generally last an hour, and are available in person or via phone/Skype. Our One-On-One Consults are also available as an in-depth, 3 month package.
Price: $ 125
When you’re ready to truly commit to your nutrition, our 3 Month One-On-One Consultation is the way to go.  This in depth program includes:
– Initial Health History Consultation
– Kick off with a 10-Day Detox Program custom to your goals. Various detox programs available for you to chose from:
• Weight Loss
• Reduce Inflammation / Get off of Medications
• Increase Energy and Stamina
• Eliminate Cravings
• Uncover Food Sensitivities
• Improve Gut Health
We’ll meet twice a month in person or over the phone for 50 minutes each session.
We’ll also provide you with all kinds of helpful handouts, informational material, samples and books.
And of course, personalized recommendations and a program designed to reach your goal.
Price: $ 850

CLEANSES, DETOXES AND DIETS

We’re not trying to scare you off, but this is to cleanses what our classes are to exercise. Challenging yet incredibly rewarding once you finish.
The Original Hot Mamas cleanse is designed to help you better understand how you are affected by different food groups. It’s also a great way to drop a few stubborn pounds and “reset” your body and mind. We offer a 10- and 17-day cleanse, each of which follow a pattern of slowly removing food groups until you enjoy a few days of juicing and broth. Then we slowly bring back those food groups and analyze how each affects us.
This cleanse includes
– Pre Cleanse Group meeting
– A detailed step-by-step Cleanse with shopping lists, recipes and other important information
– Email support throughout
– A Post Cleanse meeting to help you get the most out of what you’ve learned
We also offer optional one-on-one consultations to help you best understand your reactions to foods and how to maintain the healthy habits you’ve learned during the cleanse.
These cleanses are offered at various times throughout the year. Please join our mail list and we’ll let you know when.
Price: $ 250
Add on consultation is available for $ 125
Feel like you need a kick in the-butt to get you on track? This program starts with an in depth meeting where we learn all about your eating habits and issues. Then we jump into our 10-day detox program, customized just for you, to jump-start your health and allow us to gauge the effects on your body of eliminating key food groups. Then we help you stay on track with bi-monthly, one-on-one sessions where we discuss how things are going and ideas for greater improvement. After 3 months you’ll not only have kick started your healthy new habits, you’ll start creating seriously good habits that you can continue for a lifetime.
This 3 month package includes:
– An Initial Health Consultation
– A Customized 10 Day Detox Program
– Bi-Monthly Meetings in person or over the phone/via skype
– Handouts, informational material, food samples, books and DVD’s
– Personalized recommendations and program designed to reach your goals
Price: $ 900
Are you ready to ditch the diets that have failed you? Do you crave some group support in embarking on a cleanse? Do you struggle with nagging cravings that sabotage your healthy eating? Do you want more energy to enjoy activities with your family? Do you need some motivation and guidance to take that next step toward getting healthy again? If you answered yes to any of these questions, then our 10-day Group Detox Cleanse is right for you.
We will meet up as a group to ensure everyone is on board and feeling confident in their detox journey. Then, we will meet up again post-detox to review everyone’s experiences and come up with a game plan to ensure that you put healthy practices into place so you don’t lose all that progress you just made!
This Detox includes:
– Pre Detox Group meeting
– A detailed step-by-step Detox Cleanse with shopping lists, recipes and other important information
– Email support throughout
– A Post Detox meeting to help you get the most out of what you’ve learned
The Group Detox is offered at various times throughout the year. Please join our mail list and we’ll let you know when.
Price $ 175
This is just like the Group Detox, but you’ll be doing it on your own and can do it whenever you’d like.
We’ll provide complete details so you can enjoy all the benefits of our Detox.
This Detox includes:
– A detailed step-by-step Detox Cleanse with shopping lists, recipes and other important information
– Email support throughout
For the best results and long term planning, we recommend adding a consultation before and/or after the Detox.
Price $ 75
We offer a number of great diets that you can do whenever you’d like. These diets are all based on our philosophy of eating smart and clean.
These diets include:
• The Bikini Diet
• New Years Diet
• Wedding Diet
• Now I’m Single Diet
Contact us for details.

OTHER PERSONALIZED SERVICES

Your pantry is the foundation to a healthy diet. In this hour-long session, we’ll work together to go through your pantry and refrigerator, discuss items that you have already, and talk about what ingredients and tools you may need in order to have a more nutritious—and delicious—lifestyle.
Contact us to discuss pricing options.
Meal planning, label reading, and grocery shopping can be overwhelming for even the most health-conscious person. But it doesn’t need to be! Our store tour gives you the skills and know-how you need to make grocery shopping a whole lot easier—and healthier.
Contact us to discuss pricing options..
If you’ve ever dreamed of coming home after a long day and enjoying a nourishing, warm, fresh home cooked meal without the hassle of spending an hour cooking, we’ve got you covered!
Having a personal chef is not just for the rich and famous! Our services are very affordable. You may even save money if you are used to eating out all of the time!
Let us make your life easier by delivering a week’s worth of healthy, delicious meals that meet your specific dietary needs.
We have a variety of packages, each of which will be fully customized to your dietary needs, health goals and lifestyle.
No more of those humdrum, boring “do this, do that” presentations. All of our group workshops are designed to be fun and interactive, and they include lots of helpful handouts, worksheets, and recipes to set you up for success. We’ll also follow up with you to make sure you got the most out of each workshop.
Best of all, they will get you motivated to live a healthier, happier lifestyle!
These workshops include:
• Veggie Juicing and Blending
Learn how to easily boost your veggie and fruit intake easily and efficiently! You’ll learn the benefits and differences between the two, taste everything that I make, and leave excited about the delicious ways that green drinks can enhance your life.
• Sugar Blues
In this workshop you’ll learn all about the top ways sugar is negatively affecting your health and happiness, tips to eat foods you enjoy and not deprive yourself and how your lifestyle affects your cravings.
• Eating for Energy
In this workshop, you’ll learn all about how to have a life with an abundance of energy and vitality, as well as what foods are best to increase your energy!
• Weigh Less, Live More
Discover a safe way to drop pounds and feel fully satisfied.
Explore weight loss problems in America. Learn why diets don’t work.
• Women’s Health
You nurture your partner, lover, children, employer, and community. Are you focusing on everyone else first? This workshop is all about nourishing and caring for yourself as a woman.
• Wellness at Work
Not feeling your best during your workday? This workshop will give tips and tricks to keep you feeling happy, healthy and energized at work every day.
• Express Detox
In this workshop you will learn why detoxing might be right for you, the benefits of detoxing, how to recognize toxins all around us and how to detox to feel better in 10 days!
• Hotel and Travel Health
Do you struggle with your health on the road? Learn the fundamentals of healthy travel!
• Decoding Ingredient Lists
How often do you find yourself walking down the packaged food aisle? How confident are you in really understanding what the food your buying is all about? This workshop will teach you how to make informed decisions in the grocery store.
• 10 Ways to Nourish Yourself
Feeling glum and deprived? Learn how to nourish yourself to find fulfillment in every day, today!
• Cook Once, Eat Many Times/ Money and Time Saving Tips
Pressed for time, but want to start eating more home-made meals? This class will teach you how to cook once and eat well all week while saving time and money!
• The Super Workshop
Are you any one of (or a combination of) the following?
-Master Juggler – family, household, career, self
-Busy-Minded – daily agenda, self-analyzing, new projects, always thinking
-Forward Driven – commitments, success, self-improvement, having-it-all
Learn how to maintain your Super Status in an effective and healthy way!
• Corporate Health
Learn how to improve your health and reduce stress by making better choices at work and at home. We will discuss the state of health in the U.S., the effects of sugar, finding balance in lifestyle and learning how health is individualized.
We offer these Workshops at various times during the year and can also provide it for your own special group of up to 12 people.
Price: $ 30
Group price: $ 299

ISN’T IT TIME TO TAKE YOUR NUTRITION SERIOUSLY?


Get to know Gabrielle … you’ll love her.




To learn more about our nutritional services, including prices, please contact us at nutrition@hotmamasexercise.com.


A family that eats right
is a healthy family.

Set a good example.