The most effective, fun, challenging and addicting workouts.

We’re Live Streaming!

Same Hot Mamas classes you love …
plus some new great ones including yoga and meditation –
now in your own house.

These are live classes.
Teddi B and her awesome teachers can see you, help you keep your form and work hard –
give you the same experience as you love in our studio.

To access the workout, you’ll need    on your computer or mobile device.

You will also need a meeting code to join the workout, so sign up on Mind Body like you would normally
and we’ll send you the super secret, super special, exclusive code to log in and sweat with us!

We’re adding more types of classes and times to our schedule to make working out even more convenient for you.

Please note we close the registration an hour before class.
Click here to see our schedule and sign up for class!

This class is free for monthly members; drop in packages are available for others.

Never been? Click here for a free first class. You’ll love it!

Isolation is tough but it’s the right thing to do.
Don’t stop working out, though. It’s for your physical and mental health.

And will do wonders for your relationships while in such tight quarters!!!

Our classes are blowing up.  40, 50+ from all over the country. Men, too – your sig other is always welcome (if he can keep up).
Join us – you’ll love it!


If you’re new to Hot Mamas, check out our $99 special for your first month of unlimited classes!
Or our special intro of 3 classes for $30!

And be sure to join our mail list
so you receive schedule updates.
And coming soon …
our new online library of classes & advanced streaming