We’ve got all kinds of
group exercise classes
guaranteed to work you
and get results
like nothing
you’ve ever experienced.


Here’s what we know.
A woman’s body responds differently to exercise than does a man’s.
Not to mention we have different goals.
So with that in mind, for nearly 15 years Hot Mamas has developed, tested and refined exercises
that get the maximum results for women in the minimal amount of time.
We develop our own concepts and borrow the best from the latest techniques.
Our classes are a combination of some or all of cardio, conditioning, strength, flexibility, core and more.
Pretty much all of our classes are very challenging.
In fact, if you want to push yourself we can guarantee you won’t find a more challenging class.
That being said, all of our teachers are experts at modifying exercises for our new or less fit students
so that they can enjoy the full benefits, as well.
History has shown, by the way, that those students
quickly progress to the point of no longer needing the modifications.
By the way, if you’re new or worried about keeping up, start with our Like a Virgin class and you’ll be working your butt off (literally) in no time!
This is a good time to mention new moms and moms-to-be.
The name Hot Mamas refers to what we’re all going to become, seriously Hot Mamas.
Our students are young, older and in-between.
Moms, someday moms and never want to be a moms.
If you’re a woman and want to look and feel great, and are willing to put in the effort,
that’s all it takes to be a Hot Mama.
But while we now work with women of all ages and stages of life,
our name actually does have its’ roots in how our founder started Hot Mamas – working with new moms.
Our classes are great for moms as they work to get their bodies back, and  even during pregnancy
(again, our teachers are experts at offering refinements to our exercises depending on the needs our mom-to-be.)
If you are pregnant or  a new mom, rest assured you can take most every class we offer.
If you aren’t sure, simply send us an email and we’ll be happy to discuss your concerns.
Alright, enough talking.  Check out our classes below and sign up.
And if you’ve never been to Hot Mamas, come give a few a try.
 We have a great deal for a month of unlimited classes, or you can take your first class for free so why not?

Our Classes


We are constantly working on new, innovative classes.  

Be sure to check back often to see what we’re up to. One thing is for sure … we’ll never let you get bored!

All of our classes last 50 minutes unless otherwise noted.



Fusion
The original Hot Mamas class started over 14 years ago, by our founder and OG, Teddi Bryant. She has always known that our bodies respond best to variety and surprise. Fusion is our foundational, core class and is exactly that: To Be Determined. A little bit of everything Hot Mamas has to offer to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more.
No class is ever the same. So your body is constantly challenged and you will see visible results within a month.
Bangin’
An incredible workout without the impact! Designed to work your body from head to toe using elements of dance, martial arts, Pilates, strength training and flexibility. The class is designed to be challenging and sweat-inducing, yet still kind to the joints.
Sexy Sweat
Sexy Sweat – Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor running all day long (hello metabolism!) Caution: this class has been known to cause spontaneous choreography in your underwear, possibly the grocery store and some pretty steamy moves in the bedroom.
Don’t miss our special Hip Hop edition!
Welcome to your new addiction.
Femme Fatale
What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition and ass-kicking strength, no one will know you are a force to be reckoned with.
Femme: We will put you through the moves and drills to keep your feminine physique in tact (sculpting and toning the areas we are most concerned about : arms, tummy and tush).
Fatale: We will give you the strength and stamina & moves should you ever need to give someone a beat-down in a dark alley . . . hey, you never know.
Sculpt. Tighten. Tone.
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . .
Remember Hot Mamas has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine.
Sweatin’ like a Mutha
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . anything goes in this heart-pumping, fat-burning class. Cardiovascular training at its best.
Like a Virgin
Hello Hot Mamas Newbie!!!  Or returnee. This is the class for you!
The format for this class is Fusion lite. So, it’s our foundational class and the class you will want to take to familiarize yourself with all of our programming. Everything will be a little less intense but still challenging enough to get you on your way to taking all of the classes that Hot Mamas has to offer.
This would be the class you want to take after taking a long workout hiatus, or after having a baby, or, you are nervous to come to the regular Fusion and want to make sure you don’t die. Maybe a little hungover?
They’re all good reasons and we are happy to have you, answer any questions you have and get you in the kick-ass shape you’ve always wanted to be in.

Click here to sign up for class.

And don’t forget, we offer a great deal for a first month of unlimited classes,
or you can take your first class for free!

If you’re looking for a real workout, that’s challenging, fun and gets some serious results, you’ve found it.  I know we keep pushing our first class free but it’s really the best way for us to “put our money where our mouth is”.  Come try a classes, talk to other Hot Mamas, see what you think.  We’re betting you realize the Stairmasters have been a total waste of time.  The ballet classes have been over-priced and pretty redundant (plus, we have a ballet class on steroids called Meet Me at the Barre that you can put in your routine). Crossfit is cool and all but does it really give you a woman’s body?

As long as we’re shamelessly selling Hot Mamas, we’d be remiss to not mention our teachers.  We have a rigorous training program – we’ll put our teachers up against anyone.  We know how to best affect a woman’s body, how to make refinements when necessary and how to be creative.  Oh, and how to put together some awesome playlists.

So take advantage of our free first class.  Then sign up for our great “first” month deal.
It’s less expensive than most of the clubs around town and as you’ll find out, actually delivers what you’re looking for – a hot body.

Hope to see you in class soon.