A Sample Cleanse

Hot Mamas is pleased share a sample of our 14 day cleanse.

A 14-day cleanse based on whole food eating and encourages you to eat the foods that work best with your body. The Hot Mamas cleanse is an interactive online cleanse that will take you through a journey of food elimination, some purification phases where you will be brothing and juicing, and then systematically reintroducing food back into your diet. Why cleanse? Because we all get into food & drink ruts. Whether it’s several glasses of wine a night, ice cream before bed, pots of coffee in the morning, even worse – diet coke, or making meals out of energy bars . . . to name a few. Cleansing teaches you to go back to basics, to eat real foods and develop good eating rituals, to be creative and to plan ahead. My hope is that you will ditch some of your bad habits for good.

Benefits of the cleanse include:

  • Feeling amazing – old aches & pains will disappear
  • Glowing skin Increased energy
  • Sleeping like the dead
  • Losing weight (although, this is not a diet . . . it’s a way of life)
  • Gain new healthy habits

What’s included?

  • Access to the online cleanse
  • Shopping Lists
  • Daily inspirational emails
  • Daily recipes

If you are interested, please let us know and we’ll be sure to let you know when the next cleanse starts.  We also offer a cleanses that you can do on your own. Please contact us to learn more or click below to join our mail list and we’ll keep you up to date.