The most effective, fun and addicting workouts.
Designed just for a woman’s body.

Are you bored or not seeing the results you want?
Tired of doing the same thing over and over?
Even worse, of jumping around from studio to studio trying to find variety and save a buck …
We’ve got some great news.
Check out why Hot Mamas has been the #1 choice of women in Denver for 15 years.
A great variety of challenging, fun and effective classes.
We help women get results. To look and feel great.
Come take a free class and check us out.

Fun, challenging and seriously effective classes for women.

We offer a wide variety of classes to keep it fresh and work your body in all kinds of ways.
All of our classes are based on years and years of experience and backed by serious results.
Our classes are designed 100% for women – to give you the type of body you want.
And they are challenging. Put in the effort and you will look and feel incredible.
Want proof? Come check out our students!
Click here to see our latest classes …

How to start?

We recommend you start with our Fusion*  – it’s our original class and will give you a little bit of everything and a complete body workout.
Then check out our different classes. Different teachers.
The key is to get into a routine and come to class often. 2-3 times a week minimum.
Give it a month and see how you look and feel. We bet you’ll want to continue.
*In you’re not in very good shape or a bit nervous about just jumping into our challenging classes,
take Like a Virgin. You’ll be ready for all our other classes in no time!

• All of our classes are taught by highly-trained, experienced teachers. Hot Mamas is relentless in its ongoing training programs so that all students not only have the best class experience, but also workout with the right form for effectiveness and safety.
• We have classes early in the morning, all day, at night and on weekends
• A brand new, large and comfortable studio
• Fresh, original playlists and a cranking sound system
• Comfortable locker room with shower
Awesome childcare from our friends at Arts & Minds
• Teddi B! Our fitness fashion and badassories  store 

What’s new?

       21 UNIQUE WAYS TO WORKOUT IN AND AROUND DENVER? We are definitely one!  Check it out on 303 Magazine here.
Have you heard about our new, low-impact class called Bangin’? Check it out on Fox31 here

Just got back from another awesome trip to beautiful Tulum, Mexico. Thanks to all the Hot Mamas that joined us. Be sure to look for news about our next retreat.


Our friend Joana from Fox 2 checked out our Soundoff wireless headphone workout at Red Rocks (first time this has ever been done!).
What an awesome review at FitLo – thanks Tricia! Couldn’t have described what Hot Mamas is all about better ourselves.  Read the article here.
   Featured in Travel & Leisure.  Yep.
 featured our Hot Mamas instructors again, talking SEXY SWEAT live! Check it out!  You’re the best, Joana.
Teddi was recently featured in 5280 Women in Business.5280 logo
5280 also included Hot Mamas in “The Abosulute Best Colorado Workouts for You.”  Here’s the article.  Thanks 5280
 showed off SEXY SWEAT live!  See why we usually have a wait list for these classes.
We now offer nutritional consulting services.  A great addition to your workouts.  Details are here. 

We’re hiring teachers!
If you’ve got a lot of experience, know how to motivate and know you’re one of the very best teachers in town, we’ve got a great opportunity for you.  Please contact us to learn more.

When was your last sweat-drenched workout?

“I’ve tried ballet.  Crossfit.  Running.  Swimming.  You name it.
Never had these kind of results before.”

“You better bring your “A” game. These Hot Mamas aren’t messing around!”

“I played tennis in college. 20+ years later and I’m in way better shape
than I ever was then.”

 Join our mail list for the latest info, offers and more.

These are the workouts you’ve been looking for.
You’ll get in great shape, have fun
and meet tons of cool women.

Our brand new studio on Colfax

We’re looking for another location.
If you have suggestions, please let us know!


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Be sure to check out our new store

If you know Teddi, you know she’s all about the latest in fashion and as she calls it, badassories. She personally curates everything in the store, most of it unavailable anywhere in town. She even has clothiers from Tulum, Mexico and Caracas, Venezuela making special items just for Teddi B! Yes, it’s a lot of fitness clothing (if you want to call it that as you can exercise then head out for the night) but much, much more. Check it out. And remember, monthly members, you receive a special discount and invitations to special trunk shows!
Teddi B is located in the same building as Hot Mamas – 2260 E Colfax Ave – at the corner of Colfax & York.