See our classes live streaming and on demand 
We’ve helped thousands of women look and feel great for more than 20 years!
All based on The TeddiB Method,
a strategy of stressing specific body zones from a variety of angles, and doing so until exhaustion.
We put a big emphasis on proper form, both for results and safety.
Our workouts aren’t easy but they deliver the results you have always wanted.
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If you’d like to learn more about us or any of our services, please contact us at info@hotmamasexercise.com
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If you’d like to get started right away, try our group classes, In Studio or Online.
We offer a variety of new student offers.
Feel the energy in our studio. A wide variety of fun and effective group classes with our highly trained, fun teachers and fresh playlists. Personal training. Bootcamps. You’ll work harder than you ever have and see the results you’ve always wanted. And make a ton of new friends!
All our great training available online. Group classes with all our awesome teachers Live Streaming and also recorded in HD for On Demand. Stick to your schedule with live classes or watch those same high-energy classes whenever you want, as often as you want. Plus bootcamps and personal training.
Don’t miss our incredible fitness retreats. A great way to kick start your fitness and nutrition and reward yourself for all your hard work. Always a great group of women that do what Hot Mamas do … work hard, play hard, eat well & relax! Check out our next retreat to Steamboat Springs, CO. Not only a great time but have you ever been in the mountains during the Fall? Incredible!