The most effective, fun and addicting workouts. Designed just for a woman’s body.

Are you bored with your gym or not seeing the results you want?
Tired of doing the same thing over and over with machines?
Even worse, of jumping around from studio to studio trying to find variety and save a buck …
Or did your gym just close?

We’ve got some great news.

Check out why Hot Mamas has been the #1 choice of women in Denver for 15 years.

We help our students get results. You just need to commit.

Come to a class or three and you’ll see what we mean.
Heck, come for a whole month as much as you want for one low price!

Our special unlimited
monthly membership

New students only

Just $ 139 a month gets you …

• All the classes you want to take

• Preferred reservations for popular class times

• Discounts at our retail store Teddi B

• Discounts on our famous retreats to Mexico

• Invites to member-only events

• And more

Oh, and no initiation fee or long-term commitment 

If you are purchasing class packs,
you’ll likely find a monthly membership
will save money and more important,
motivate you to come to class more often.

Fun, challenging and seriously effective classes for women.

We offer a wide variety of classes to keep it fresh and work your body in all kinds of ways.
All of our classes are based on years and years of experience and backed by serious results.

Our classes are designed 100% for women – to give you the type of body you want.

And they are challenging. Put in the effort and you will look and feel incredible.

By the way, if you’re new or worried about keeping up, start with our Like a Virgin class and you’ll be working your butt off (literally) in no time!

Want proof? Come check out our students!

Here are some of our classes …


Formerly know as Fusion . . . and is the original Hot Mamas class started over 14 years ago, by our founder and OG, Teddi Bryant. She has always known that our bodies respond best to variety and surprise. T.B.D. is our foundational, core class and is exactly that: To Be Determined. A little bit of everything Hot Mamas has to offer to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more.

No class is ever the same. So your body is constantly challenged and you will see visible results within a month.


An incredible workout without the impact! Designed to work your body from head to toe using elements of dance, martial arts, Pilates, strength training and flexibility. The class is designed to be challenging and sweat-inducing, yet still kind to the joints.

Sexy Sweat

Sexy Sweat – Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor running all day long (hello metabolism!) Caution: this class has been known to cause spontaneous choreography in your underwear, possibly the grocery store and some pretty steamy moves in the bedroom.

Don’t miss our special Hip Hop edition!

Welcome to your new addiction.

Femme Fatale

What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition and ass-kicking strength, no one will know you are a force to be reckoned with.

Femme: We will put you through the moves and drills to keep your feminine physique in tact (sculpting and toning the areas we are most concerned about : arms, tummy and tush).

Fatale: We will give you the strength and stamina & moves should you ever need to give someone a beat-down in a dark alley . . . hey, you never know.

Sculpt. Tighten. Tone.

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . .

Remember Hot Mamas has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine.

Sweatin’ like a Mutha

A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . anything goes in this heart-pumping, fat-burning class. Cardiovascular training at its best.

Like a Virgin

Hello Hot Mamas Newbie!!! This is the class for you!

The format for this class is T.B.D. lite. So, it’s our foundational class and the class you will want to take to familiarize yourself with all of our programming. Everything will be a little less intense but still challenging enough to get you on your way to taking all of the classes that Hot Mamas has to offer.

This would be the class you want to take after taking a long workout hiatus, or after having a baby, or, you are nervous to come to the regular T.B.D. and want to make sure you don’t die. Maybe a little hungover?

They’re all good reasons and we are happy to have you, answer any questions you have and get you in the kick-ass shape you’ve always wanted to be in.

Start here.

Click here to learn more about all of our awesome original classes!

• All of our classes are taught by highly-trained, experienced teachers. Hot Mamas is relentless in its ongoing training programs so that all students not only have the best class experience, but also workout with the right form for effectiveness and safety.

• We have classes early in the morning, all day, at night and on weekends

• A brand new, large and comfortable studio

• Fresh, original playlists and a cranking sound system

• Comfortable locker room with shower

Awesome childcare from our friends at Arts & Minds

• Teddi B! Our fitness fashion and badassories  store 

Learn more about us!

“Hot Mamas was and is just what the doctor ordered.
Amazing (and fun) workouts but also a community of cool women
that motivates me to come to class often and push myself.
I actually want to come to class and workout!
I’ve made a bunch of new friends and feel awesome.
I seriously can’t tell you how much I love HM.”
A loyal Hot Mama

How to start?

We recommend you start with our TBD*  – it’s our original class and will give you a little bit of everything and a complete body workout.

Then check out our different classes. Different teachers.

The key is to get into a routine and come to class often. 2-3 times a week minimum.

Give it a month and see how you look and feel. We bet you’ll want to continue.

*In you’re not in very good shape or a bit nervous about just jumping into our challenging classes, take Like a Virgin. You’ll be ready for all our other classes in no time!

What’s new?

       21 UNIQUE WAYS TO WORKOUT IN AND AROUND DENVER? We are definitely one!  Check it out on 303 Magazine here.
Have you heard about our new, low-impact class called Bangin’? Check it out on Fox31 here

Just got back from another awesome trip to beautiful Tulum, Mexico. Thanks to all the Hot Mamas that joined us. Be sure to look for news about our next retreat.


Our friend Joana from Fox 2 checked out our Soundoff wireless headphone workout at Red Rocks (first time this has ever been done!).
What an awesome review at FitLo – thanks Tricia! Couldn’t have described what Hot Mamas is all about better ourselves.  Read the article here.
   Featured in Travel & Leisure.  Yep.
 featured our Hot Mamas instructors again, talking SEXY SWEAT live! Check it out!  You’re the best, Joana.
Teddi was recently featured in 5280 Women in Business.5280 logo
5280 also included Hot Mamas in “The Abosulute Best Colorado Workouts for You.”  Here’s the article.  Thanks 5280
 showed off SEXY SWEAT live!  See why we usually have a wait list for these classes.
We now offer nutritional consulting services.  A great addition to your workouts.  Details are here. 

We’re hiring teachers!
If you’ve got a lot of experience, know how to motivate and know you’re one of the very best teachers in town, we’ve got a great opportunity for you.  Please contact us to learn more.



Be sure to download our app to quickly and easily sign up for class.

When was your last sweat-drenched workout?

“I’ve tried ballet.  Crossfit.  Running.  Swimming.  You name it.
Never had these kind of results before.”

“You better bring your “A” game. These Hot Mamas aren’t messing around!”

“I played tennis in college. 20+ years later and I’m in way better shape
than I ever was then.”

 Join our mail list for the latest info, offers and more.

These are the workouts you’ve been looking for.
You’ll get in great shape, have fun
and meet tons of cool women.

Our brand new studio on Colfax

We’re looking for another location.
If you have suggestions, please let us know!


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Be sure to check out our new store

If you know Teddi, you know she’s all about the latest in fashion and as she calls it, badassories. She personally curates everything in the store, most of it unavailable anywhere in town. She even has clothiers from Tulum, Mexico and Caracas, Venezuela making special items just for Teddi B! Yes, it’s a lot of fitness clothing (if you want to call it that as you can exercise then head out for the night) but much, much more. Check it out. And remember, monthly members, you receive a special discount and invitations to special trunk shows!

Teddi B is located in the same building as Hot Mamas – 2260 E Colfax Ave – at the corner of Colfax & York.