3+ workouts a week (mix and match classes) + push yourself + eat right = proven results!

Welcome to Hot Mamas Exercise.

Group Classes • Bootcamps • Personal Training • Retreats

We’ve helped thousands of women look and feel great for more than 20 years!
All based on The TeddiB Method,
a strategy of stressing specific body zones from a variety of angles, and doing so until exhaustion.
We put a big emphasis on proper form, both for results and safety.

Our workouts aren’t easy but they deliver the results you have always wanted. 

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If you’d like to learn more about us or any of our services, please contact us at info@hotmamasexercise.com

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If you’d like to get started right away, try our group classes, In Studio or Online.
We offer a variety of new student offers.

In Studio

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Online

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Around the world

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Fun, challenging and 100% original group classes

Our group classes are famous for being challenging, fun and innovative.
Stick with our variety of ever-changing classes and you will get in shape.
Available both In Studio and Online – Live Streaming and On Demand.

We offer amazing small group bootcamps

Oh what we accomplish when a small group of driven women get together and push each other.
A Hot Mamas instructor provides hands on training, making sure everyone has perfect form and stays motivated.
Available both In Studio and Online.

Nothing beats one on one personal training

When it comes to getting in shape, nothing beats our one on one personal training.
Your trainer will help you set and reach your goals, keeping you motivated and accountable throughout.
Available In Studio and Online.*

Our retreats do wonders for you, both physically and mentally

Whether it’s to jump start your fitness and nutritional habits, or reward yourself for all you do, our retreats are the perfect answer.
Available on beautiful beaches, in the mountains and wherever we feel inspired.

Ready to quit messing around and finally get in the shape you want?

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