The most effective, fun, challenging and addicting workouts.

Check out why we’ve have been the #1 choice of women in Denver for nearly 20 years 

Not an overpriced “Denver is just another city” national chain or new studio that probably won’t be here in a year!

We offer a great variety of challenging, fun and effective classes that work your body and mind in all the right ways (be sure to check out our meditation and mindful stretching classes).

Our teachers are highly experienced and friendly, our studio (and sound system) is  awesome. We have showers, childcare and even our own fashion boutique.

Most important, we help our Hot Mamas get serious results. To look and feel incredible.

Come take a free class and see for yourself. And check out our great membership packages.

How to start?

We recommend you start with our Fusion*.
It’s our original class and will give you a little bit of everything and a complete body workout.

Then check out our different classes. Different teachers.

The key is to get into a routine and come to class often. 2-3 times a week minimum.

Give it a month and see how you look and feel. We bet you’ll want to continue.

*In you’re not in very good shape or a bit nervous about just jumping into our challenging classes,
take Like a Virgin. You’ll be ready for all our other classes in no time!

And remember, we make it easy for you to check us out with a free first class and inexpensive first timer 3 pack of classes.

More Info

• Hot Mamas was created and is led by Teddi Bryant, one of the leading trainers for women in the entire U.S.  Teddi has dedicated her career to helping empower women through physical and mental strength.

• All of our classes are taught by highly-trained, experienced teachers. Hot Mamas is relentless in its ongoing training programs so that all students not only have the best class experience, but also workout with the right form for effectiveness and safety.

• Classes early in the morning, all day, at night and on weekends

• A brand new, large and comfortable studio

• Fresh, original playlists and a cranking sound system

• Comfortable locker room with shower

• Awesome childcare from our friends at Arts & Minds

• Teddi B! Our fitness fashion and badassories  store

• Community building with fun events such as parties, happy hours, shopping experiences and more

What’s new?

       21 UNIQUE WAYS TO WORKOUT IN AND AROUND DENVER? We are definitely one!  Check it out on 303 Magazine here.

Have you heard about our new, low-impact class called Bangin’? Check it out on Fox31 here. 

Just got back from another awesome trip to beautiful Tulum, Mexico. Thanks to all the Hot Mamas that joined us. Be sure to look for news about our next retreat.

Our friend Joana from Fox 2 checked out our Soundoff wireless headphone workout at Red Rocks (first time this has ever been done!).

What an awesome review at FitLo – thanks Tricia! Couldn’t have described what Hot Mamas is all about better ourselves.  Read the article here.

   Featured in Travel & Leisure.  Yep.
 featured our Hot Mamas instructors again, talking SEXY SWEAT live! Check it out!  You’re the best, Joana.

Teddi was recently featured in 5280 Women in Business.

5280 also included Hot Mamas in “The Abosulute Best Colorado Workouts for You.”  Here’s the article.  Thanks 5280

 showed off SEXY SWEAT live!  See why we usually have a wait list for these classes.

We now offer nutritional consulting services.  A great addition to your workouts.  Details are here. 

“I played tennis in college. 20+ years later and I’m in way better shape than I ever was then.”

“I’ve tried ballet.  Crossfit.  Running.  Swimming.  You name it.
Never had these kind of results before.”

Click here for a free first class or a special offer for your first membership.

Our brand new studio on Colfax

We’re looking for another location.
If you have suggestions, please let us know!

Be sure to check out our new store

If you know Teddi, you know she’s all about the latest in fashion and as she calls it, badassories. She personally curates everything in the store, most of it unavailable anywhere in town. She even has clothiers from Tulum, Mexico and Caracas, Venezuela making special items just for Teddi B! Yes, it’s a lot of fitness clothing (if you want to call it that as you can exercise then head out for the night) but much, much more. Check it out. And remember, monthly members, you receive a special discount and invitations to special trunk shows!

Teddi B is located in the same building as Hot Mamas – 2260 E Colfax Ave – at the corner of Colfax & York.