We’ve moved! Check out our cool new studio and retail store at:
2260 E Colfax Ave on the corner of Colfax and York.

FYI … There’s plenty of street parking,
plus a lot just south of Colfax on York and north of Colfax at Church in the City.

Serious about looking
& feeling incredible?

Check out our special
monthly membership

New students only

Just $ 139 a month gets you …

• All the classes you want to take

• Preferred reservations for popular class times

• Discounts at our retail store Teddi B

• Discounts on our famous retreats to Mexico

• Invites to member-only events

• And more

Oh, and no initiation fee or long-term commitment 

If you are purchasing class packs,
you’ll likely find a monthly membership
will save money and more important,
motivate you to come to class more often.

Plus, don’t forget all the extras listed above.

Our next Mexico retreat is Feb 23 to March 1, 2019!

Spots are going quick … Click here to learn more.

Fun, challenging and seriously effective workouts for women.

• A wide variety of classes to keep it fresh and work your body in all kinds of ways

Click here to learn more about all of our awesome original classes!

• Classes early in the morning, all day, at night and on weekends

• Highly trained teachers 

• A brand new, large and comfortable studio with the latest flooring

• Fresh, original playlists and a cranking sound system

• Comfortable locker room with shower

• Teddi B! Our fitness fashion and badassories  store 

Learn more!

“Hot Mamas was and is just what the doctor ordered.
Amazing (and fun) workouts but also a community of cool women
that motivates me to come to class often and push myself.
I actually want to come to class and workout!
I’ve made a bunch of new friends and feel awesome.
I seriously can’t tell you how much I love HM.”
A loyal Hot Mama

Never been to Hot Mamas? 

We have a special offer for your first month, or you can have a free class.

Click here to see our great deals and sign up.

Bet you love it.

What’s new?

       21 UNIQUE WAYS TO WORKOUT IN AND AROUND DENVER? We are definitely one!  Check it out on 303 Magazine here.
Have you heard about our new, low-impact class called Bangin’? Check it out on Fox31 here

Just got back from another awesome trip to beautiful Tulum, Mexico. Thanks to all the Hot Mamas that joined us. Be sure to look for news about our next retreat.


Our friend Joana from Fox 2 checked out our Soundoff wireless headphone workout at Red Rocks (first time this has ever been done!).
What an awesome review at FitLo – thanks Tricia! Couldn’t have described what Hot Mamas is all about better ourselves.  Read the article here.
   Featured in Travel & Leisure.  Yep.
 featured our Hot Mamas instructors again, talking SEXY SWEAT live! Check it out!  You’re the best, Joana.
Teddi was recently featured in 5280 Women in Business.5280 logo
5280 also included Hot Mamas in “The Abosulute Best Colorado Workouts for You.”  Here’s the article.  Thanks 5280
 showed off SEXY SWEAT live!  See why we usually have a wait list for these classes.
We now offer nutritional consulting services.  A great addition to your workouts.  Details are here. 

We’re hiring teachers!
If you’ve got a lot of experience, know how to motivate and know you’re one of the very best teachers in town, we’ve got a great opportunity for you.  Please contact us to learn more.



Be sure to download our app to quickly and easily sign up for class.

When was your last sweat-drenched workout?

“I’ve tried ballet.  Crossfit.  Running.  Swimming.  You name it.
Never had these kind of results before.”

“You better bring your “A” game. These Hot Mamas aren’t messing around!”

“I played tennis in college. 20+ years later and I’m in way better shape
than I ever was then.”

 Join our mail list for the latest info, offers and more.

These are the workouts you’ve been looking for.
You’ll get in great shape, have fun
and meet tons of cool women.

Our brand new studio on Colfax

We’re looking for another location.
If you have suggestions, please let us know!


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Be sure to check out our new store

If you know Teddi, you know she’s all about the latest in fashion and as she calls it, badassories. She personally curates everything in the store, most of it unavailable anywhere in town. She even has clothiers from Tulum, Mexico and Caracas, Venezuela making special items just for Teddi B! Yes, it’s a lot of fitness clothing (if you want to call it that as you can exercise then head out for the night) but much, much more. Check it out. And remember, monthly members, you receive a special discount and invitations to special trunk shows!

Teddi B is located in the same building as Hot Mamas – 2260 E Colfax Ave – at the corner of Colfax & York.