We’ve moved! Check out our cool new studio and retail store at:
2260 E Colfax Ave on the corner of Colfax and York.

FYI … There’s plenty of street parking,
plus a lot just south of Colfax on York and north of Colfax at Church in the City.

Fun, challenging and seriously effective workouts for women.


Why Hot Mamas?


Besides getting in the best shape of your life, meeting lots of cool, interesting women and actually enjoying your workouts …

Glad you asked!

We know there are a lot of choices for exercise but trust us when we say there’s nothing like Hot Mamas.
We want to make it easy for new students to see what we mean so we offer:
• Free first class   • Your first 3 pack of classes for just $ 30   • Your first month of unlimited classes only $ 99


Click here to learn more and get started.

What’s new?

       21 UNIQUE WAYS TO WORKOUT IN AND AROUND DENVER? We are definitely one!  Check it out on 303 Magazine here.
Have you heard about our new, low-impact class called Bangin’? Check it out on Fox31 here

Just got back from another awesome trip to beautiful Tulum, Mexico. Thanks to all the Hot Mamas that joined us. Be sure to look for news about our next retreat.


Our friend Joana from Fox 2 checked out our Soundoff wireless headphone workout at Red Rocks (first time this has ever been done!).
What an awesome review at FitLo – thanks Tricia! Couldn’t have described what Hot Mamas is all about better ourselves.  Read the article here.
   Featured in Travel & Leisure.  Yep.
 featured our Hot Mamas instructors again, talking SEXY SWEAT live! Check it out!  You’re the best, Joana.
Teddi was recently featured in 5280 Women in Business.5280 logo
5280 also included Hot Mamas in “The Abosulute Best Colorado Workouts for You.”  Here’s the article.  Thanks 5280
 showed off SEXY SWEAT live!  See why we usually have a wait list for these classes.
We now offer nutritional consulting services.  A great addition to your workouts.  Details are here.



We’re hiring teachers!
If you’ve got a lot of experience, know how to motivate and know you’re one of the very best teachers in town, we’ve got a great opportunity for you.  Please contact us to learn more.

“I’ve tried ballet.  Crossfit.  Running.  Swimming.  You name it.
Never had these kind of results before.”

“You better bring your “A” game. These Hot Mamas aren’t messing around!”

“I played tennis in college. 20+ years later and I’m in way better shape
than I ever was then.”

 Join our mail list for the latest info, offers and more.

Best Classes in Town!

We have all the latest and greatest classes so you are always challenged and never bored. But not just for the sake of having a lot of classes. It’s all about our body-changing approach to fitness, developed by our founder, Teddi, that works a woman’s body in all kinds of different ways.  An approach that has been proven to work.

Check ’em out!

We Offer Childcare

We know how tough it is for moms to find time to workout.  That’s why we offer childcare during many of our classes.  Just look at our class schedule for the classes that have childcare and sign up. Our childcare is clean, safe and managed by licensed professionals

No excuses

Are you eating right?

Exercise is only part of the equation; you’ve got to eat right, too. Our licensed nutritionists can help you develop a food plan that works for you. Plus, we offer allergy testing, food sensitivity testing, weight loss, family food planning and more. And of course, our famous Hot Mamas Cleanse and Hot Mamas Bikini Diet. Check out Hot Mamas Nutrition.  It might be just what you’ve been missing.

Hungry to learn more?

You’ll love our original playlists.

Music is everything when it comes to working out.  Our playlists are original, phresh and motivating. Close your eyes and you might feel like are in the da club. Be a good Hot Mama and maybe you’ll even get one of our famous holiday CDs.

Listen up

Workout retreats can be pretty awesome

Every year we head to a beautiful resort on a beach for a week of awesome workouts, healthy eating and a bunch of fun.  We also have another retreat in the mountains of Colorado. Our retreats are a great way to jump start your workout, make all kinds of new friends and most important, give yourself a healthy break from the stress of life. Join us next time.  You won’t regret it!

Ready to pack your bags?

We know fitness fashion

We love exercise.  We love music.  We really love fashion. We’re always on the lookout for cool new clothing.  Fashionable and functional. And not available many places! Come visit our store – we’re always coming up with new stuff.

Try it on for size.

These are the workouts you’ve been looking for.
You’ll get in great shape, have fun and meet tons of cool women.

Our brand new studio on Colfax

We’re looking for another location.
If you have suggestions, please let us know!


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