Who’s Teddi B?

Teddi B has dedicated her career to helping women look and feel great.  

She has 20 plus years of personal and group fitness training and  all kinds of certifications (the prestigious ACSM, for one). She’s trained A-list celebrities and athletes, as well as every day people with weight loss goals, upcoming weddings and people who generally needed a life change.

But her real claim to fame are the hundreds and hundreds of women that will testify to the effectiveness of her training.

Teddi has developed a training protocol for women that works.  She combines cardio, strength training, core exercises, pilates, ballet, flexibility, balance and much, much more to create exercise classes that work for women.  Classes that help women lengthen their body (as opposed to bulking up as found with most training programs), firm and tone, lift and define. Teddi is constantly refining her classes to make them even more effective and to keep them fresh and fun.

A Hot Mama – a woman that has taken Teddi’s classes – has a look.  She carries herself with pride.  Stands tall.  Looks healthy and confident. Not to mention the muscle tone and great rear end . . .

More about Teddi B

Teddi B doesn’t just talk fitness – she lives it.  She is dedicated to keeping herself (and her family) in great shape. Aside from teaching, Teddi takes as many other group exercise classes as possible to learn from others, pilates, yoga and runs.  She also likes to snowboard and even mountain bikes a bit.

You are what you eat so eat right

Teddi is also a big believer in eating right.  She spends countless hours researching nutrition and shares her knowledge with her students on a regular basis.  She stresses not only the importance of Hot Mamas eating right, but just as important the development of healthy eating practices for the entire family. Look for her new book on “being healthy made easy” coming soon.

On the big screen (at least a big tv)

Teddi B has published two DVDs.  Both have nearly sold out, and in the true nature of her ever-changing and improving teaching style, she is working on new DVDs that capture her latest moves.  A full body conditioning program should be out soon.

Get to know Teddi B

Check out her blog – always fresh posts including fitness tips and exercise videos, recipes and Teddi’s unique insight into life, being a woman and motherhood. And feel free to contact her if you have any questions or comments (or have a great reality show you’d like her to star in!).