Personal training

Hot Mamas Exercise personal training is the best way to get in great shape.  You’ll work one-on-one with a highly experienced personal trainer that understands a woman’s body and knows how to get results. Special attention will be paid to your stomach, glutes, legs, shoulders and arms (unlike a lot of personal trainers, Hot Mamas trainers know how to make a woman’s body stronger yet make it leaner – after all, few women want bulk).

Your training will be challenging – Hot Mamas knows a moms time is limited and valuable and will help you make the most of every minute.

Hot Mamas personal training includes a wide variety of challenging exercises, including core, strength, flexibility and cardiovascular.  Every workout is different, keeping your sessions fresh and fun.

Your personal training starts with an in depth consultation with your trainer where you will discuss your desires and challenges, along with your history of exercise and any injuries you have or have had.  You will also discuss you dietary habits.  Every session will build on that first consultation as your program continually is tweaked to get you the best results possible.  A conversation about nutrition – both thoughts of how you should eat and a discussion of how you’ve been eating – is included and an important part of your personal training session.

Personal training at Hot Mamas is available anywhere from one to five times per week, based upon your desire and the trainers availability.  You can purchase personal training on a per session basis, or at a discounted rate in packages of 10 or 20 sessions.

Hot Mamas also offers special packages that include personal training, unlimited group classes and more at a special price.  Outside of training multiple days per week, the special package is the best and most economical way to get the results you want.  To learn more about Hot Mamas special packages, please click here.

To check availability and sign up for personal training and/or a special package, please contact Hot Mamas at 303/296-2609 or info@hotmamasexercise.com.