Our history

Hot Mamas Exercise was started out of necessity.  A new mom – a highly experienced trainer –  needed to work but with a new baby was very limited.  So she started an outdoor stroller class where she could work out with her baby in tow.  Soon, other mothers saw this workout and joined, and eventually Hot Mamas Exercise was born.

My name is Teddi Bryant. I am the founder and owner of Hot Mamas Exercise, a fitness and lifestyle company that works with mothers to get back in shape after having a child, and stay in shape for life.

I have been training for 20+  years, in Washington D.C., New York City, San Francisco and now in Denver. I’ve worked with all types, from models and actors (and wannabe actors) to moms and female athletes that are trying to improve their personal bests to just every day (but still exceptional) moms and moms-to-be. I won’t bore you with my certifications, but I’ve studied for and earned more than my share. I continually work on my craft, looking for innovative ways to help my clients achieve their goals.  This includes, in addition to fitness training, nutritional counseling.  I also spend a considerable amount of time working on my blog  - which I update most every day – so that my students and other moms that aren’t able to come to my classes can learn more about my insights into fitness, nutrition (including recipes), fashion, trends and more.

I am a mother of two incredible kids ( 8 and 12 ) and love working with moms to help them look and feel great.  We’re growing into an incredible community of “cool” moms here in Denver.  My goal is to extend that community everywhere.