About us

We are Hot Mamas Exercise, helping moms look and feel their very best

Hot Mamas is first and foremost about the health and well-being of moms.  Our primary focus is on fitness training – group and one-on-one, along with nutritional counseling.

Hot Mamas has a workout studio in Denver, CO, where we provide innovative, challenging and proven effective group and personal training (we hope to open more studios soon – if you don’t live near our Denver studio, let us know where you’d us to open a studio).  We also publishes a blog that is updated nearly every day, offerpostnatal and prenatal DVDs (see Amazon) and are working on a series of books.

We are also dedicated to helping moms live a better life – to feel better about themselves, both physically and mentally. And to help moms communicate with other moms to share their challenges and concerns.

And last but not least, to help moms develop a pattern of healthy living for life, and not only for them but for their families (we are passionate about helping curb childhood obesity).

Please check out the links at the right and learn more about Hot Mamas – our students (who we call Hot Mamas), our philosophy and our history.

And be sure to bookmark our blog – we think you’ll enjoy our fitness and nutrition tips, recipes, exercise video clips, fashion updates, interesting articles and thoughts on a variety of mom-related topics.

We will soon be setting up a message board where Hot Mamas will be able to communicate with and support each other.

Thank you for taking the time to learn more about Hot Mamas.  You’re one step closer to becoming a Hot Mama yourself.