Fun, challenging and seriously effective workouts for women.

What’s new?

We’ve scheduled our Fall retreat to Steamboat Springs, CO, Sept 18-21, 2015.
Details coming soon but if you’re interested, let us know.  Space always fills up early.
Our studio remodel is complete – come check it out!  We have more classes than ever!  Check out our schedule.
Teddi was recently featured in 5280 Women in Business.5280 logo
We now offer nutritional consulting services.  A great addition to your workouts.  Details are here.

“I’ve tried ballet.  Crossfit.  Running.  Swimming.  You name it.
Never had these kind of results before.”

“You better bring your “A” game. These Hot Mamas aren’t messing around!”

“I played tennis in college. 20+ years later and I’m in way better shape
than I ever was then.”

Good news! Join our mail list.

These are the workouts you’ve been looking for.
You’ll get in great shape, have fun and meet tons of cool women.

Our original location (more coming soon!)


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