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  • It’s Stroller Season! Come sweat like a mutha'. One hour of intense, total body work. This is not that other "easy stroller class."  You will burn some serious calories and get your body back!  
    More info     It’s Stroller Season!
  • We have great group classes that work. Commit and you will get in shape! You'll love our classes.  Always fresh. Great music.  And incredible results. This is the best workout for women you'll find anywhere.
    Ready?     We have great group classes that work. Commit and you will get in shape!
  • Try it, you will love it. Your first week is free to prove it. Try it, you will love it. Your first week is free to prove it. Just click "Sign up for class" and look for the "New Student
    Learn more
  • Innovative and proven effective exercise for women, designed by Teddi B Innovative and proven effective exercise for women, designed by Teddi B Teddi knows how to shape a woman's body.  She develops all the classes at Hot Mamas and is personally involved in training the teachers.
    Who's Teddi B?

"At Hot Mamas, we know a woman's body and how to make it look great!"

Click here for our class schedule

More classes & times than ever.

Hot Mamas on the Rocks!

An awesome workout at Red Rocks.

Always adding new, innovative classes

Check out the new HM Fusion and Armed & Dangerous.

We Are Hot Mamas.

We are empowered. We celebrate motherhood, not by giving in to the traditional ways. We care how we look and feel. We workout hard. Eat right. Dress smart. Have a bit of an attitude. We are todays’ moms. Sexy. Trendy. Together. Just like our kids … our best days are yet to come.

 
 

Check out our blog by Teddi B, the original Hot Mama

visit our blog

Fun and fresh posts about fitness, nutrition (including great recipes), fashion and all kinds of other interesting topics and insights most every day.