• Estamos en Tulum, Mexico! We're back in Tulum this week! Awesome beach workouts. Great food. Tons of fun. And WARM WEATHER.  We wish you were here. Keep on enjoying class at the studio this week, but definitely plan on joining us next time ...
    You'll love it!     Estamos en Tulum, Mexico!
  • You won’t find great classes like these anywhere else! You won’t find great classes like these anywhere else! Innovative classes that work your body and mind in all kinds of different ways.  Fun and challenging classes that help you get the results you want.
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  • We have great group classes that work. Commit and you will get in shape! You'll love our classes.  Always fresh. Great music.  And incredible results. This is the best workout for women you'll find anywhere.
    Ready?     We have great group classes that work. Commit and you will get in shape!
  • Try it, you will love it. Your first week is free to prove it. Try it, you will love it. Your first week is free to prove it. Just click "Sign up for class" and look for the "New Student
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  • Innovative and proven effective exercise for women, designed by Teddi B Innovative and proven effective exercise for women, designed by Teddi B Teddi knows how to shape a woman's body.  She develops all the classes at Hot Mamas and is personally involved in training the teachers.
    Who's Teddi B?

"At Hot Mamas, we know a woman's body and how to make it look great!"

Click here for our class schedule

Find a class and sign up!

Unlimited classes. Limited excuses.

Just $ 99 for all the great, butt-kickin' classes you could ever want to take.

Swimsuit season. Already???

This year don’t put it off. Get started early and wear those new bikinis with confidence.

We Are Hot Mamas.

We are empowered. We celebrate motherhood, not by giving in to the traditional ways. We care how we look and feel. We workout hard. Eat right. Dress smart. Have a bit of an attitude. We are todays’ moms. Sexy. Trendy. Together. Just like our kids … our best days are yet to come.

 
 

Check out our blog by Teddi B, the original Hot Mama

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Fun and fresh posts about fitness, nutrition (including great recipes), fashion and all kinds of other interesting topics and insights most every day.