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  • Hot Mamas is back from Baja, Mexico Hot Mamas is back from Baja, Mexico 21 Hot Mamas ...what a great trip! Hope you join us next time.
    Baja!
  • We have great group classes that work. Commit and you will get in shape! You'll love our classes.  Always fresh. Great music.  And incredible results. This is the best workout for women you'll find anywhere.
    Ready?
    We have great group classes that work.  Commit and you will get in shape!
  • Try it, you will love it.  Your first week is free to prove it. Try it, you will love it. Your first week is free to prove it. Just click "Sign up for class" and look for the "New Student
    Learn more
  • Innovative and proven effective exercise for women, designed by Teddi B Innovative and proven effective exercise for women, designed by Teddi B Teddi knows how to shape a woman's body.  She develops all the classes at Hot Mamas and is personally involved in training the teachers.
    Who's Teddi B?

"At Hot Mamas, we know a woman's body and how to make it look great!"

Click here for our class schedule

More classes & times than ever.

Hot Mamas on the Rocks!

An awesome workout at Red Rocks.

Always adding new, innovative classes

Check out the new HM Fusion and Armed & Dangerous.

We Are Hot Mamas.

We're motivated. Work hard. We don't want to waste our time with an easy, boring workout. We want to be challenged. And see great results. The awesome music and friends we make are pretty cool, too!

 
 

Check out our blog by Teddi B, the original Hot Mama

visit our blog

Fun and fresh posts about fitness, nutrition (including great recipes), fashion and all kinds of other interesting topics and insights most every day.